The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

The Fort4Fitness Fall Festival has evolved from being an event they have enjoyed doing together since 2021 to an event to ...

Their argument hinges on a state requirement that foster parents sign an agreement that they will “support, respect, and ...

Three years into working towards his goal of running every street in the city, one Toronto runner was diagnosed with terminal ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

“When we asked kids in Kansas City how much activity they got, they reported only about 20% of kids met that threshold,” ...

Over the summer, it was announced that Ty Haney had officially rejoined Outdoor Voices. The brand’s Instagram account was ...

Youth sports can be a valuable experience for many children that helps them grow into confident and capable young adults.

A meeting of advisers chosen by US Health and Human Services Secretary Robert F. Kennedy Jr. to guide US Centers for Disease ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Educators present lessons on neuroscience and mindfulness, from the youngest learners all the way up to fifth graders.

Health Secretary Robert F. Kennedy and Education Secretary Linda McMahon are against schools giving kids standardized ...