Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

Between suffering a second knee injury and having the surgery to repair it, Kirby Dach had nothing but time to contemplate the struggle that lay ahead. Instead of wallowing in it, Dach resolved to ...

Many celebrities have routines that they follow to maintain their health and physique. For Mandopop icon Jolin Tsai (蔡依林), one of those routines is going to bed by 10pm. While some may tease her ...

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight ...

A CHEAP supplement could slow down ageing and slash the risk of death from heart disease, scientists suggest. People who took ...

What is Ice Spice's weight loss journey all about? Discover how the rapper's transformation sparked fan buzz and the healthy lifestyle behind her toned look.

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Skullcandy Sesh ANC Active disappoints with weak ANC The earphones offer a secure fit for workout sessions The TWS headset provides a good total battery life ...