If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind.

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

There’s a little something for everyone in this lineup, and each of the cardio workout videos is led by one of your favorite trainers. There’s tabata with Ash Wilking, dance cardio with Amanda Kloots, ...

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

You can use these cardio moves to add a little extra intensity to any workout at the gymor string them together to create your own home cardio workout. Depending on the rest of your workout routine, I ...

Start your week off right with Leslie's Cardio Workout! Engage your full body with this easy-to-follow Cardio workout plan and get an inside look at what Leslie does to stay in shape. When she's not ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers. It’s no secret cardio workouts offer tons of benefits: They ...

Ellipticals are second only to treadmills in popularity as home fitness equipment and for good reason. They're an excellent option for enjoying a low-impact, full-body workout that improves cardio ...