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Fit_bymary on MSN

Intense Cardio HIIT – Full Body Advanced Workout (No Equipment)

Burn calories and push your limits with this 20-minute intense cardio HIIT workout. Designed for advanced training, it targets the full body without any equipment. Perfect for building endurance, ...

I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.
Khaleej Times on MSN

How to get your Whoop age to be younger

“I want my Whoop age to be younger,” Ahmed admits. “So, I’ve been training in zones four and five, which is really intense ...

This 10-Minute Standing HIIT Workout Will Still Make You Sweat

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

A cold shock to ease the burn − how brief stress can help your brain reframe a tough workout

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...