Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

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Belly fat and bloating, though both enlarge the stomach, differ significantly. Belly fat is a gradual accumulation due to ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

LATHAM, New York — Six New York Army National Guard officers and an Air Guard master sergeant are heading to Sweden to help the Swedish Army’s 1st Division conduct its first-ever division staff ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Chances are, you don't think much about your tailbone — that is, until you injure it. Although it's a very small bone, tailbone pain can be severe. If your tailbone hurts, you might be hesitant to be ...

An elderly gym-goer was killed when a woman crashed her SUV into the front of a New Jersey Planet Fitness where he was working out. The unidentified 72-year-old was exercising near the large front ...

A woman drove into a Planet Fitness building in New Jersey and killed a man inside earlier today. Four were injured, including the driver, who were all taken to the hospital as a precaution. There is ...

The Federal Aviation Administration (FAA) has announced plans to hold scenario-based tabletop exercises with Boeing to examine risk factors, prior to deciding whether to remove the current cap of 38 ...

U.S. Air Force Special Tactics operators with the 23rd Special Tactics Squadron, walk towards a CASA C-295 during Super Garuda Shield 2025 at Gatot Soebroto Airport, Lampung, Indonesia, August 24, ...

How Does Exercise Affect White Blood Cell Count? Exercise typically causes white blood cells to circulate more quickly. In theory, this means that your body may be able to identify infections more ...