Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

It is not new or surprising that nature is good for our health. But there has been a lack of research examining both the mental and physical effects of exercise in nature compared to the gym and the ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

A practical and personal guide to six high-protein foods that a nutritionist and health expert eats regularly to boost ...

Researchers analyzed the medical data of over 40,000 participants in the UK Biobank and looked at grip strength, mental ...

AI in education should augment, not replace, the cognitive heavy lifting that leads to genuine understanding and skill ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

When OpenAI released "study mode" in July 2025, the company touted ChatGPT's educational benefits. "When ChatGPT is prompted ...

It’s just as important to exercise our brains, as it is our bodies, leading dementia researcher Professor Kaarin Anstey said.

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.