A major finding is that exercise in nature provided far greater mental benefits than urban and indoor environments, with participants reporting much higher levels of joy, calm, satisfaction, and ...

On a bitter late winter’s afternoon in Masterton, five hardy characters braved the frigid temperatures to spar in a community boxing gym.

‘As oestrogen declines during menopause, women face increased risks of muscle loss, bone density reduction, and cognitive changes,’ says Hall. ‘Creatine supplementation can help counter these shifts ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...