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Lori Harvey revealed for the first time that she has PCOS and endometriosis, which went undiagnosed for years despite her constant search for answers.
The Kathmandu Post on MSN
Supplements are meant to 'supplement' the diet, not replace meals
In recent years, the fitness landscape in Nepal has witnessed a significant shift, with an increasing number of individuals turning to protein powders and dietary supplements to enhance their workout ...
The article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alternating between slow and brisk walking, is favored for its ...
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