Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When Siff Haider ...

Get a flat belly fast with these easy tips. July 12, 2013— -- intro: I have a friend who can drink a gallon of sparkling water and maintain a perfectly flat stomach. I, on the other hand, am ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Get rid of your bloat for good with these low-FODMAP dishes from NYC-based dietician Danielle Capalino, MSPH, RD's new book Healthy Gut, Flat Stomach. Low-FODMAP healthy coconut crusted chicken recipe ...

From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.