They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

The date night workout is brutally simple and effective. First, you’ll do a few sets and reps of the “big exercises” that ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

This 15-minute abs workout will light up your core and leave you feeling strong,” Engelschall says. “No equipment needed, ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.