Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to ...