Learn the basics of tutting dance with step-by-step movements, hand control, and creative patterns. #TuttingDance ...

Shuffle dance and jump rope are two popular cardio exercises that have gained much attention for their benefits ...

Fast-forward to the present day and Fonda's dance cardio tapes are truly the gifts that keep on giving. They can be streamed ...

As we approach the end of summer and the start of the new school year, there are still plenty of events to help you enjoy the ...

Classes available three nights a week for all ages and skill levels ...

Reformer Pilates has boomed in popularity in recent months, but as one instructor, with more than 20 years experience tells us, it's rise to fame is double-edged sword ...

Congratulations to Swinford’s Maximilian Kucharzyk who represented Ireland and was crowned World Champion 2026 at the WUKF ...

A devastating accident nearly killed Ms Siti Maryam Abdul Rahman and left her needing 10 surgeries. What began as a fight to ...

Dancing Without Sin Fitness is preparing to host Gospel Fit Fest, a community centered exercise event designed to combine movement, music and Christian fellowship. The work out event will take place ...

"We're trying to shift the classical barre workout to be more contemporary through the music and the environment," owner Kim ...

"The Little Mermaid" Spotlight Community Theatre production, 7 p.m. Thursday and Friday, 2 p.m. Saturday and Sunday, ...

I added the reverse plank march to my workouts, and it’s a challenging move that’s great for building strength in the hamstrings, core and glutes.