Heather Holloway McCash explains how certified Pilates instructors guide beginners and advanced clients with tailored ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...

At Pilates Zone, they believe that true well-being begins with mindful movement. This drove Venezuelan-born Alicia Otero, ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...