Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Will I survive an hour of line dancing? That was the first question that crossed my mind when the idea of attending a line ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

Hold your feet or ankles, and ensure you are sitting up with a straight spine. Hold this position for 10–15 deep breaths. To ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

When it comes to motorcycle makers, only a few have been able to win over so many riders for such a long time. Well, Yamaha has been doing it since 1955. Around seven decades later, Yamaha still ...