The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

If you buy something through my links, I may earn a commission. Let’s start with what to wear. I’m telling you Amazon ...

New home-gym concept comes fully equipped for a complete workout system that is hidden in plain sight. Dubbed Tonerbox, this compact fitness station features a sleek, minimal design that cleverly ...

So, whether it's working out while watching the rain from your window or working out on the treadmill while chatting with ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...