Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

There are so many reasons for back pain, and sometimes, it may go beyond just prolonged sitting or sleeping incorrectly. Doctors help understand which ones warrant immediate medical attention as some ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...