Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

There are so many reasons for back pain, and sometimes, it may go beyond just prolonged sitting or sleeping incorrectly. Doctors help understand which ones warrant immediate medical attention as some ...

Don't consider all heartburn from acidity as harmless, as chest pain may also indicate a heart attack. Know the life-saving differences!

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

When it comes to our hearts, like it is with all organs, with age and poor lifestyle, it starts getting weaker. The formation ...