Burn calories and push your limits with this 20-minute intense cardio HIIT workout. Designed for advanced training, it targets the full body without any equipment. Perfect for building endurance, ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Certain well intentioned health habits could be inadvertently derailing your health goals. Australian trainer and ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Shangri-La Eros New Delhi's Wellness Club is an urban retreat offering 24/7 fitness facilities, advanced recovery therapies, ...

You can't go wrong with a pair of AirPods. The AirPods Pro have a customisable fit to deliver all-day comfort, active noise ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition. Here’s how to do it right, per experts ...

Garmin may be at the forefront of the GPS watch world, but it’s not your only option. Here are the best Garmin alternatives.