In the first picture, Milind was seen posing confidently in a black swimsuit. He zipped it open from the top, giving fans a ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Boost your strength, flexibility, and balance with 3 moves you can do using a chair for support! Perfect for beginners, ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Actor Jr NTR credits Bayesian cable curls for helping him build strong, defined abs. This advanced exercise engages the core ...

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Colombian superstar Shakira has once again captivated her global fanbase with a sizzling new set of beachside photos.