If you're in the midst of a psoriasis flare, try this 20-minute low-intensity strength workout. You'll target every major muscle group in a low-impact way.

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain. But does that mean you need to let your cardio slip? Definitely not. With ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

A popular workout structure in CrossFit and group fitness settings, AMRAP workouts involve doing as many reps or rounds of a pre-established circuit as possible ... and 15 air squats over and over for ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

While crashes and heavy rains took out several competitors, riders from France and Poland weathered those pitfalls at the Maryland Cycling Classic.

The 31-year-old claimed her fourth 1,500m gold at the world championships on Sept 16. Read more at straitstimes.com. Read ...