A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight loss.

Getting the time to exercise is not simple in our hectic world today. Between lengthy workdays, never-ending checklists, and ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving. Getting a cardio-focused, heart-pumping workout doesn’t have to be all about ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

Gymgoers swear by the workout as a way to flatten your stomach, slim your legs, and snatch your waist. But does it actually have a positive impact on your fitness level and health? We asked three ...