Allergens like mold, pollen, and dust, if you’re sensitive to them, can inflame the throat and affect mucus production.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

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This two-part series helps the actor build mental strength along with muscle.

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Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

His road from lovable rom-coms like 'Love Actually' to A24's terrifying 'Heretic' has been a long time coming.

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Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...