Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was ...

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.

A new study suggests that stepping away from social media, even for just one week, may help ease anxiety, depression and ...

Short-term breaks from social media could significantly improve youth mental health, but they don't necessarily reduce ...

Young adults who took a 'detox' from Facebook, TikTok and other sites show reductions in depressive symptoms and anxiety.

A study of nearly 12,000 kids found that more social media use in early adolescence predicted higher depressive symptoms one year later. The study tracked children from ages 9–13 using data from the ...

Social media detox was associated with significant reductions in symptoms of depression, anxiety, and insomnia, but not ...

Social media depression is not a formal diagnostic category. But it is an experience familiar to many people in the digital age. Being depressed takes away from general happiness in life. If we find ...