When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

When it comes to building abdominal strength, focusing on exercises that stabilize the core and work all of your ab muscles is key. Yes, your six-pack (rectus abdominis) is important, but so are your ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Target those notoriously hard-to-hit muscles with this 10-minute oblique workout from this week's episode of "Trainer of the Month Club." While twisting and turning is one way to fire up your obliques ...

The standing oblique crunch is a popular ab exercise that can injure you if done incorrectly. A personal trainer said she stopped doing the exercise in favor of alternatives that avoid back pain.