When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

JACKSONVILLE, Fla. – Do you frequently wake up with a sinus headache, migraine, or joint pain just days before or on the day it rains in your area? If so, you’re not alone. And there’s a scientific ...

Trigger points can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated? This thermal image of the body highlights a region that contains common trigger points. We don ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

While you sleep, select areas on your body can become sore due to pressure buildup, causing you to wake up achy and uncomfortable. But the best mattresses for pressure relief offer specialized ...

Have you ever heard someone say they think a storm is coming because they can feel it in their joints? Many people talk of being able to predict the weather based on the way their joints feel on a ...

When you have obesity, excess body weight may put pressure on your spine or alter your posture, making back pain more likely. Carrying excess weight puts strain on your spine that can affect the disks ...