Dr. Jason Singh says the time of day you prefer to shower may reveal clues about your sleep patterns, stress levels, and how ...

I'll never go back.

Few simple habits divide people as cleanly as the daily shower. Are you a creature of habit who needs that morning blast of water to function, or do you crave a pre-sleep rinse to wash the day away?

With British Summer Time starting on March 29, experts say adjusting shower or bath habits can help the body get a good night ...