Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

When you’re feeling stressed out, you may not feel great in your body. Turns out, the stress hormones in your body could be to blame for your fatigue, irritability, and even putting on a few extra ...

According to a global study, most women gain either too much or too little weight in pregnancy. The new research reveals how ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...