A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

Our free Counting Macros 101 Guide teaches the best macros for weight loss for women, as well as, provides a macro calculator, favorite macro-friendly recipes, and a sample meal plan. If you’re tired ...

If you’re wondering “what are macros,” odds are you’re well down the rabbit hole of tweaking your diet in order to achieve a weight-loss or performance goal. And it’s an easy question to answer: short ...

"Your body converts extra protein into sugar or carbohydrates." she explains. What do you need to track your macros for keto? The keto diet is a huge commitment and requires a few tools to be ...

A calorie deficit occurs when you consume fewer calories than your body burns in a day. It's the foundation of weight loss, if you're in a deficit, your body is forced to use stored fat for energy.

Jordan Wheeler is a Certified Personal Trainer & Fitness Coach certified in Sports Nutrition & Behavior Change. He’s here today to let us know how we can calculate our macro nutrients to make sure we ...