Newsweek

Scientists May Have Found Easy Light Trick for Better Sleep

Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been previously found to help treat symptoms of depression, and this might be ...

7 small sleep habits that can help you feel energised every morning

Waking up tired is a common issue, impacting memory, immunity, and mood. Experts highlight seven simple habits to improve ...

Waking up tired despite an early bedtime? 7 Expert tips to improve sleep, reset your circadian rhythm, and boost morning energy

Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, excessive screen time, and bright light disrupt the body's natural rhythm, ...
Inc

Want to Get Smarter? Scientists Just Discovered That Exercise Instantly Improves Your Memory (If You Get the Timing Right)

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...
The Advocate

Light therapy can improve memory, sleep and more in Alzheimer's patients

What is low level laser therapy for treatment of Alzheimer’s disease and other dementias? Low level laser (light) therapy is an emerging technology that offers a noninvasive approach to prevent ...