“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...
Woman's World on MSN
Keep Waking up at 3 Am? Here's Why It's Harder to Sleep Through the Night After 50
If you find yourself staring at the clock at 3 am, rest assured we have a long history of doing exactly that. "[Before the ...
More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...
Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...
Waking up to a dry or sore throat every day isn’t just uncomfortable; it’s your body’s way of flagging that something is off.
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