It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue.

Gentry recorded her daughter McKenzie’s rude awakening after picking her up from her first day of kindergarten in South ...

Parents watch for certain milestones as their young children grow: their first words, their first steps, and when they stop napping. But while walking and talking start at predictable ages, when a ...

Are you concerned about how much your child naps? Or maybe they don't nap enough? A study from the U.K.'s University of East Anglia shows that children's sleep needs are closely linked to their ...

Snoozing for an hour or more may raise your risk of death and heart disease, a researcher says. "Daytime napping is common all over the world and is generally considered a healthy habit," Dr. Zhe Pan ...

They say if you snooze, you lose — but this new napping hack just might be the winning formula for sleep-deprived moms and dads. A recent study on the effects of taking two brief naps as opposed to ...

While the pandemic has been harrowing and, at times, terrifying, there have been some upsides to working from home for the past two years. Swapping a rush hour commute for a stroll down the hall was ...

In the 2014 animated film Penguins of Madagascar (streaming now on Peacock), a small group of Antarctic flightless birds undertake the greatest adventure in penguin history. Along the way, they have ...

Some new research suggests that excessive sleepiness may be an early sign of dementia. Here's what one neurologist wants you ...

There's new evidence that daytime naps may be linked to a lower risk of heart attack or stroke, but only if they're limited to a few times a week. The research, published Monday in the journal Heart, ...

Many people swear by their power naps to get them through a seemingly endless day, but this trick in nature is a marvel.