A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may enhance the effects of zinc. It’s worth noting that too much zinc can increase ...

Sure, we could try to “fight” the telltale signs of aging skin—wrinkles, spots, and sagging—but ideally, we’d stop the damage from ever forming in the first place. As they say, prevention is the best ...

But too much of it can speed up the aging process. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that ...