Circular wrist movements are a basic exercise to improve flexibility. For this, extend your arms forward and rotate your ...

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

The Amiigo takes the quantified fitness movement to a new level, with the ability to quantify even exercises that don’t involve moving your wrist. Using a wrist band and shoe clip to sense motion, “we ...

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

The Atlas wristband, a wearable that recognizes what activity you're doing to provide more useful fitness tracking data, has made the leap from crowdfunding success to the real world after raising ...

A workout routine with wrist weights can transform your upper body strength and endurance. These small yet powerful tools add resistance to your exercises, helping you build muscle and burn calories ...