With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Navigating through the app is intuitive, even during workouts. For instance, the "rest timer" integrates seamlessly with ...

For those of you who don't know, I wrote an interval timer app for iOS. A feature request is to allow it to run in the background. Apparently people fidget with their Music or Podcast app enough while ...

I've been getting more and more into running lately, and while I've been tending towards long distance running, one of the best ways to beef up your running expertise is by doing what's called HIIT -- ...

When you’re lifting weights, you usually want to do a set of the exercise, rest a minute or two, and then do another. While you can gauge this by feel (just go when you feel ready), a timer can be ...