News

I Test Activewear For A Living—This Is My All-Time Favorite Sweat-Wicking Workout Brand

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...
Oneindia

Laura Arrigoni – Inspiring Young Women to Embrace Strength and Confidence

Discover how Laura Arrigoni empowers young women through fitness and her aesthetic clinic, DefyneClinic, promoting ...

Weighted vests are all the rage in women's fitness. Do they live up to the hype?

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

Conquer your first Hyrox with this 30-minute beginner doubles workout

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...
WAND

For women, by women: Fitness that fits every stage of life

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...