Anyone trying to eat a little healthier has probably stared at a carton of eggs and wondered what the smarter choice is, the whole egg or just the whites. Both options can fit into a balanced diet, ...

From breakfast omelets and French toast to fried rice and decadent cakes, eggs play an important role in the kitchen. But nowadays, they can come at a high price—that is, if you can find them at all.

Eggs are among the richest and most economical sources of protein around. They're a champion of athletes, dietitians, and health enthusiasts for the quality protein and other nutrients they provide.

A dietitian explains the pros of whole eggs and when egg whites make sense. Whole eggs offer vitamins A, D, E, K, choline, and antioxidants for eye and brain health. For most healthy adults, up to one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While yolks also have about 1.5 grams of saturated fat per egg, the American Heart Association recommends ...

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...