Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you eliminate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." The Whole30 diet takes rules and restrictions to a whole new level. And according to co-founder ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Whole30 is an elimination plan but it is also very much a learning experiment to figure out what ...

Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole foods ...

At some point in their lives, many people go searching for a diet to help them lose weight. Some are more restrictive than others, limiting the types and amount of foods more than others. One of the ...

Every time Jennifer publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

I tried the Whole30 diet hoping to find more freedom in my relationship with food. I felt less guilt around food while on Whole30, and more in control. But afterward, I felt my relationship with food ...