Lucy Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
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The Pros And Cons Of Keeping A Food Diary
Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...
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