Of course, this was a small pilot study, so to draw concrete conclusions, a larger study is needed. That said, previous ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk walking, cycling, swimming, and team sports can significantly improve ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

In terms of exercise, swimming, racquet sports, and aerobics seem to be associated with the best odds of staving off death from any cause and from heart disease and stroke, in particular, suggests ...

While any and all types of exercise are beneficial to one’s health, the best workout regimens incorporate different types of exercise. Exercise is categorized into 4 primary types and each emphasizes ...

When it comes to activities that can help you lose weight, swimming probably isn’t at the top of your list. Running, yes. Strength training, definitely. But swimming? Is splashing around really a ...