Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

We often think about anxiety causing distress, but it can influence our productivity too. When you understand the specific, common thinking biases, you can correct them. 1. You expect other people ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Thinking on paper improves retention by rewriting notes over time, starting with rough keywords and refining patterns for ...