Being diagnosed with type 2 diabetes—as 38.4 million Americans have been—can feel overwhelming and confusing. Suddenly, you have new diet rules you have to follow in order to keep your health ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI ...

What's the difference between the different types of stone fruit, like peaches and nectarines? As it turns out, the ...

Slipping two servings of fresh fruit into your daily diet can lower your risk of developing type 2 diabetes by over one-third, a new study suggests. But, in this study, not all fruit is created equal ...

Eating about five servings of fruit and vegetables a day is widely promoted as a key part of a healthy diet. This is because consuming fruit and vegetables is linked to lowering the risk of health ...

Fruit trees. Consider planting a guava tree. Make sure it’s a tropical guava (Psidium guajava) and not a pineapple guava (Feijoa sellowiana) or a strawberry guava (Psidium callleianum). The latter two ...