Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

“Building an aerobic base allows you to burn fat more efficiently, increasing the body’s energy production over prolonged ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

The Endurance Score on Garmin watches offers a dynamic metric for aerobic fitness beyond VO2 Max. This score factors in any activity with heart rate data to assess endurance levels. Improving your ...

The average American spends a total of just two hours per week, or 17 minutes per day, exercising. Only about 0.05% of the U.S. population has ever completed a marathon, while approximately 0.007% of ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific strategy involving both mental and physical exercise. According to a new ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...