SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Embarking on a fitness journey can be a life-changing experience, one that often begins with a single, powerful decision to invest in yourself. For women, strength training offers an incredible ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio activities, it focuses on increasing lean muscle mass, strength, and overall body ...

Weight training (a.k.a. strength training), like dumbbell exercises, for women can be hugely beneficial. 'We all need to be strong to take on everyday tasks – carrying in the shopping from the car, ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

We’ve all been there: holding at the bottom of a squat or plank, feeling your legs start to quiver like crazy. Congrats—you’ve experienced the burn of an isometric hold. These strength-boosting pauses ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...