"Endurance arm routines aren't reserved for the ladies, fellas," she says. "Embrace your desire to show off them guns. Here's an upper body circuit you can do keeping endurance in mind, [with] low ...

"Fitness is for everyone." These might not be words you associate with the inimitable Arnold Schwarzenegger (after all, he's definitely not "everyone") but it's an approach to health and wellness he's ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

Continuing his training during the cold season, Perrin explains how he uses a modified rowing machine and works out with weights to prepare for paddling 60 hours at a time. Perrin has used ...