Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...