From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...

And how you can burn more calories walking in less time.

Walking stands as perhaps the most accessible form of exercise available to almost everyone. This simple movement requires no special equipment, no expensive gym membership, and minimal physical ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Dubbed “Japanese walking,” the latest viral fitness trend is all over TikTok and has people wondering whether this short-interval workout can improve health more efficiently than a traditional stroll.

Close up on a navy athletic shoe's strings being tied up. From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in ...