To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably and close your eyes. Concentrate on your breathing, taking slow deep ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Visualization or rehearsal is an imaginal tactic that has been long effective in CBT, working with phobias and other discrete fears and states of dysphoria. As an example, we can use our guided ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

Guided meditation apps provide structured sessions that can help improve your focus. These apps come with audio instructions ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...