With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

AUSTIN, Texas, Aug. 25, 2025 (GLOBE NEWSWIRE) -- Staying active while maintaining a social life and daily responsibilities can sometimes feel like a chore. While walking is one of the best things you ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...