A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...
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How to increase VO2 max and boost your endurance
VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any form of aerobic exercise—such as walking, cycling, or swimming—will ...
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