Can exposure to the sun or other specific types of light help those dealing with chronic psoriasis? We took a look at the science behind phototherapy, also known as light therapy, to see how the ...

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Facing your fear of spiders may also help with other phobias, including a fear of heights, according to a new study. "It was long assumed that if a person had multiple fears, they would require ...

Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

My name is Teri Baker and I am trained in EMDR and Prolonged Exposure Therapy for people who have PTSD. I am welcoming and non-judgmental. You will grow and change at your own pace, but you will see a ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Trained as a somatic & transpersonal psychotherapist, my work is rooted in the development and application of transformational techniques for healing and growth. Clients often report experiencing ...